Saturday, March 27, 2010
2:37 PM | 
Posted by
Liam Maher
We had a great swim yesterday with the fastest 20k in the pool.
This was down to the type of session, we swam a 4k,3k,2k and 1k and then went back up again with nomore then a minute between each set.
A good dip in the sea at 6.8 deg was better then any ice bath...
Felling great today!!!!
Well done all who swam!
This was down to the type of session, we swam a 4k,3k,2k and 1k and then went back up again with nomore then a minute between each set.
A good dip in the sea at 6.8 deg was better then any ice bath...
Felling great today!!!!
Well done all who swam!
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