Liam's English Channel Solo Swim

We had a great swim yesterday with the fastest 20k in the pool.
This was down to the type of session, we swam a 4k,3k,2k and 1k and then went back up again with nomore then a minute between each set.
A good dip in the sea at 6.8 deg was better then any ice bath...

Felling great today!!!!

Well done all who swam!

Yes its Friday the 26th March and anyone who knows me would understand that I've been out playing cards last night...... but i'm up at 5.45 trying to get a large bowl of porridge into me before our swim today
The weather looks gr8 for our dip in the sea later...

I can't wait for it!!!

With just under 5 months to go to my swim date i'm begining to feel the pressure.
I have a niggle in my left elbow that i need to be careful of, and i'm off to the Bons next week for a bit of work on my Nose..... Its been bugging me for months now and after a visit to a specialist i discover that their is a cure and i won't be divorced for snoring!!!!
It won't affect my training shedule too much..out for no more then a week I hope.

Tomorrow we have our 3rd big swim, this time we alternate between the Pool and the open Water.
The plan is to swim 7 hours in the pool first then out a bit of lunch and then down to Ballycroneen Beach for a dip in the Ocean (an hour or so)....

Mad or what !!!

Yes my sponsorship cards have arrived and there are 21 lines on each card.
Please send me an email if you would like me to forward a sponsorship card to you.

I Can't believe I haven't posted anything here since the 11th of Febuary.....
I will try and keep at least a weekly update if not More.